iRunNation http://www.irunnation.com/rss/issue.php Home to Canada's running community and iRun magazine en-ca Copyright 2010 Great River Media, Inc. Thu, 11 Mar 2010 09:55:52 -0500 lindsay@cullum.ca March 2010: Meet Our Guest Editor: Stewart Wong Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Sing, O Gods, A Runner Ripped Off! Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Running Tips and Tricks Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Book Review: Running Well Thu, 25 Feb 2010 00:01:00 -0500 March 2010: The True North Strong, Free and Fast: The Great Canadian Marathon Guide Thu, 25 Feb 2010 00:01:00 -0500 March 2010: The year's best and most crazily ambitious performances by a recreational marathoner Thu, 25 Feb 2010 00:01:00 -0500 March 2010: The 'Oops' Factor Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Canadian Marathon Times: Better Than Average? Thu, 25 Feb 2010 00:01:00 -0500 March 2010: 10 Steps to a Successful Marathon Season Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Nutrition Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Why 'iRun' Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Choosing Shoes, Simplified Thu, 25 Feb 2010 00:01:00 -0500 March 2010: Shoe Stories Thu, 25 Feb 2010 00:01:00 -0500