iRunNation http://www.irunnation.com/rss/issue.php Home to Canada's running community and iRun magazine en-ca Copyright 2012 Great River Media, Inc. Sat, 04 Feb 2012 03:16:19 -0500 lindsay@cullum.ca November 2011: 2011 iRun Awards Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Minimalist Running: a step in the barefoot direction Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Kimberly Fawcett: Canadian Record Holder Thu, 10 Nov 2011 00:01:00 -0500 November 2011: The 'Oops' Factor: Dynamic Stretching Exercises Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Quick and Easy Comfort Foods Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Gobi Desert March Thu, 10 Nov 2011 00:01:00 -0500 November 2011: The Bucket List Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Minimalist Shoe Guide Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Watch Your Step Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Contest winner follow up! Thu, 10 Nov 2011 00:01:00 -0500 November 2011: Why Winter Racing Rocks Thu, 10 Nov 2011 00:01:00 -0500 November 2011: The Road to Boston Thu, 10 Nov 2011 00:01:00 -0500