iRunNation.com

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON


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At all Running Room and Runner's Den

And at

Toronto Marathon
October 19, 2008

  In This Issue

A Great Running Nation

Canada is a nation of runners and we're home to Terry Fox, the greatest runner of all time.

  WEB EXTRA:  Read other more tributes to Terry Fox.
  WEB EXTRA:  Submit your own tribute to Terry Fox.

Simon Says...

Olympic gold medalist Simon Whitfield gives iRunNation tips on training, music, books and more.

  WEB EXTRA:  A glimpse at a competitive personality.
  WEB EXTRA:  Submit your question for Simon.

Balancing Family and Running

One of Canada’s top marathoners, Tania Jones, has some advice on juggling work, kids and training.

  WEB EXTRA:  Tania´s tips to build the right team around you.
  WEB EXTRA:  How Tania has conquered the modern cooking crisis.

Beginning the Adventure of a Lifetime

Ray Zahab ran across the Sahara Desert last year. But only four years ago, he was just getting started as a runner. Read his story and his tips for the new adventure runner.

  WEB EXTRA:  Submit your question for Ray and we’ll pass it on.
  WEB EXTRA: More From Ray: Bad mistakes, I've made a few.

Stretch Your Limit

You don’t need to be yoga fanatic to benefit from a few poses.

  WEB EXTRA:  The Runner's Guide to Choosing a Yoga Class.

Your Bounce Stops Here

Everything you ever wanted to know about sports bras (but didn’t know who to ask).

The Fast Lane

Meet Canada’s middle-distance stars in Athletics Canada’s regular feature.

Running From Parliament

Peter MacKay is regularly chosen Canada’s sexiest MP. Maybe that’s because he’s a runner.

Canada’s Top General on Running and ABBA

Retiring Chief of the Defence Staff Rick Hillier on running in Afghanistan and his musical selections.

Take the iRun Nutrition Test

Rate your plate and find out where you need to make changes.

  WEB EXTRA:  How carbs can keep you injury free PLUS some health post-run snacks.

How Much Do You Need to Eat?

Find out if you’re eating enough to support your training.

Eating on the Run

A recipe for a post-long-run meal.

Get With the Program

Tips from the experts on setting up the ideal training plan.

  WEB EXTRA:  John Stanton’s tips for staying motivated after a big race.

What’s Your Bias?

Are you built for speed or endurance? How to adjust your plan to compensate.

A Few Minutes With Death

The Grim Reaper of Around the Bay talks to iRunNation

  WEB EXTRA:  The Grim Reaper writes! Read his account of how it all got started.

Guinness Record

A Canadian chases the five-minute Beer Mile.

Top 10 Signs That You May Have Hit the Wall

  WEB EXTRA:  More Top 10 lists.

Where Do You Rank Among the Stars?

Compare your marathon time to the famous and infamous in our expanded celebrity marathon index.

Where Does It Hurt?

Finishers at Around the Bay answer an important question.

7 Things You Didn’t Know About John Stanton

The Running Room guru comes clean on his pet peeve, his scariest run ever and the one goal he’ll never meet.

Thinking About the Long Run

A guide to being a green runner.

Choose to Use: Sunscreen

A guide to what may be the most important thing you wear on a run.

 
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