iRun because I cannot say no to a second slice of chocolate cake – Emily Shandruk , Vancouver, BC
iRun to stay fit and release those running endorphins – Liliana Plava , Calgary, AB
iRun because I want to qualify for Boston and raise money for charities near and dear to my heart – Christine Gracel , Calgary, AB
iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishment – Helen Kolodziejzyk , Calgary, AB
iRun but not enough – Michael Shaw , New Westminister, BC
iRun because I never thought I would be able to – Gary Morris , Winnipeg, MB
iRun to challenge myself, physically and mentally – Kathleen Keenan , Brampton, ON
iRun because people around me inspire me – Pina Bevilacqua , Caledon, ON
iRun therefore I am – Duncan Walsh , Nottingham, UK
iRun because I live – Georges Schneller , Laval, QC
iRun to be free and enjoy our beautiful country – Cheryl Carter , Clearwater , BC
iRun for overall wellbeing – Trish McCourt , Halifax, NS
iRun because it makes me a better person, a better wife, a better mother and a better friend – Nathalie Joncas-Caissie , St-Antoine, NB
iRun because it makes me feel powerful – Carlene Paquette , Carp, ON
iRun because pecan pie, french fries and beer are chasing me – Teresa Sterling , Ottawa , ON
iRun because it’s in me – Michael Foley , Stittsville, ON
iRun because it reminds me that I am capable of so much more than I have done – James Sauve , Ottawa, ON
iRun for me – Kiza Francis , Ottawa,ON
iRun to prove to myself I can – Lesley McGougan , Brampton, ON
iRun because all the ladies are chasing my sexy runner’s body – Chris Baker , Etobicoke, ON
iRun because I can and I’m grateful – Terry SanCartier , Gatineau, QC
iRun because when I run I feel most alive – Meghan Lynch , Ottawa, ON
iRun to unleash my inner athlete – Adelle Densham , Avonmore, ON
iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foods – Robin McIntyre , Ottawa, ON
iRun because of the peace and strength it brings me – Michelle Jordan , Ottawa, ON
iRun because I need it to soothe the soul, keep me in shape and for overall wellbeing – Beth Neil , Lombardy, ON
![]() ![]() PICK UP YOUR FREE ISSUE OF iRun:At all Running Room and Runner's Den And at Toronto Marathon |
A Great Running NationCanada is a nation of runners and we're home to Terry Fox, the greatest runner of all time.
Simon Says...Olympic gold medalist Simon Whitfield gives iRunNation tips on training, music, books and more.
Balancing Family and RunningOne of Canada’s top marathoners, Tania Jones, has some advice on juggling work, kids and training.
Beginning the Adventure of a LifetimeRay Zahab ran across the Sahara Desert last year. But only four years ago, he was just getting started as a runner. Read his story and his tips for the new adventure runner.
Stretch Your LimitYou don’t need to be yoga fanatic to benefit from a few poses.
Your Bounce Stops HereEverything you ever wanted to know about sports bras (but didn’t know who to ask).
The Fast LaneMeet Canada’s middle-distance stars in Athletics Canada’s regular feature.
Running From ParliamentPeter MacKay is regularly chosen Canada’s sexiest MP. Maybe that’s because he’s a runner.
Canada’s Top General on Running and ABBARetiring Chief of the Defence Staff Rick Hillier on running in Afghanistan and his musical selections.
Take the iRun Nutrition TestRate your plate and find out where you need to make changes.
How Much Do You Need to Eat?Find out if you’re eating enough to support your training.
Eating on the RunA recipe for a post-long-run meal.
Get With the ProgramTips from the experts on setting up the ideal training plan.
What’s Your Bias?Are you built for speed or endurance? How to adjust your plan to compensate.
A Few Minutes With DeathThe Grim Reaper of Around the Bay talks to iRunNation
Guinness RecordA Canadian chases the five-minute Beer Mile.
Top 10 Signs That You May Have Hit the Wall
Where Do You Rank Among the Stars?Compare your marathon time to the famous and infamous in our expanded celebrity marathon index.
Where Does It Hurt?Finishers at Around the Bay answer an important question.
7 Things You Didn’t Know About John StantonThe Running Room guru comes clean on his pet peeve, his scariest run ever and the one goal he’ll never meet.
Thinking About the Long RunA guide to being a green runner.
Choose to Use: SunscreenA guide to what may be the most important thing you wear on a run. |
|
||||||||
© 2008 Great River Media, Inc. All rights reserved.