One of my New Year’s running resolutions this year was to keep better track of my mileage. Here’s how February stacked up:
# of days run: 12/19 I had intended on running more days but I forgot to account for the whole pre-race taper and post-race “my legs hurt too much to run.”
inside/outside runs: not entirely sure. I think maybe 1(inside): 11 (outside) but my records aren’t clear on that
Total mileage: 89.5
Cumulative mileage for 2012: 192km = an “easy week” for Ray Zahab
Longest run: 21.1km, the Winterman half!
Shortest run: 3km
# of strength-training sessions: 6
I’d love to give you stats on fastest and slowest runs but they’re all pretty much the same speed. I call it “slushy path” speed.
Plans for March
– Run 16-20 days
– Do long runs on Friday afternoons/evening so as to get them over with before the weekend
– Strength train each section of body (upper body, abs, lower body) at least once a week