iRunNation.com

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON


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At all Running Room and Runner's Den

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HBC Run for Canada
July 1, 2008

HSBC Calgary Marathon
July 6, 2008

Toronto Marathon
October 19, 2008

  In This Issue

Revved & Ready

Gold medalist Simon Whitfield talks about ramping up for Beijing.

  WEB EXTRA:
More on how Simon goes from "first gear" early in training to "sixth gear" on race day.
  WEB EXTRA:
How getting just a little angry gives Simon his competitive edge.

Ageless Wonder

77-year-old world record breaker Ed Whitlock defies the aging process.

  WEB EXTRA:
Meet Alan Rushforth, the most 'senior' Canadian to run Boston.


Half & Half

Top Canadian half-marathoners (and married couple) Andrew Smith and Tara Quinn-Smith talk about love on the run.

Running on the Road

Seven secrets to a great travel run.




The Whole Kit and Caboodle

iRun investigates the best and worst of the race kit.

Young Runs

When is it safe to start your kids running? iRun investigates.

Outrunning a Fashion Disaster

Feeling frumpy at the finish line? iRun is here to help with our first-ever runner makeover.

WEB EXTRA:
Do you or someone you know need a running makeover?

50 Ways to Leave Your Training Rut

iRun helps you make a new plan, Stan.






The Big Finish

iRun's guide to crossing the line in style.

How to Have Fun With Your Race Photo

One runner explains why, sometimes, it's good to be goofy.

I'm Evan Solomon and iRun

Writer-broadcaster Evan Solomon on running everywhere from Vegas to the Persian Gulf.

Dine and Dash

Get power-fueled for your high-intensity workouts with these pre- and post-workout snack and meal suggestions.

The Nutrition Survival Kit

PLUS: Don't forget the H20!

  WEB EXTRA:
Omega-3 Fatty Acids: Are you getting enough?
  WEB EXTRA:
Do Caffeine & Running Mix?
  WEB EXTRA:
iRun wants you to hit the bars...Energy bars, that is. Submit your favourite recipe to win!

Eating on the Run

A refreshing summer salad recipe

Addicted to Running

Eight recovering drug addicts discover the natural high that comes from running a marathon.

  WEB EXTRA:
Coach Phil Marsh shares the incredible journey of eight recovering drug addicts who discovered the natural high that comes from running a marathon
  WEB EXTRA:
Read the profiles of the eight men who ran Ottawa

Where Does it Hurt?

We asked runners this important question following the BMO Vancouver Marathon.

Running for His Son's Life

David Harris is running nineteen marathons, one for each year of his son's life.

13 Days, 1,000 Kilometres, Little Sleep

One by one, Ray Zahab ran Canada's provinces and territories.

What do Running and Sex have in Common?

Come on, you know you've thought about it.

The Race to End Poverty

How a few simple donations can make a huge difference.

Top 10 Signs You're Obsessive-Compulsive About Running

  WEB EXTRA:
More Top 10 lists

 

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